As many of you know, I’ve been through a lot of changes over the last 12 months and life is looking very different these days. I’ve received love and support from surprising sources and I’ve received judgment, too. The judgment I wasn’t as prepared for and it got me thinking about my opinions of othersContinue reading “Unless you’re an official, stop judging other sports and athletes”
Tag Archives: running
Why I’m Running Everyday in December
It’s December 9th and it’s about -7 degrees Celsius (about 20 degrees Fahrenheit for my American readers) and I just got back from a frosty 5k scoot around the neighbourhood. Now why the heck would I choose to bundle up and hit the snow-covered sidewalk when I could’ve joined my father by the fire for anotherContinue reading “Why I’m Running Everyday in December”
The Secret to Success is Pretty Simple
“Never decide the outcome of a race at any point during the race…just keep going”. Triathlete, Kathryn MacKinnon, hit me hard with this quote during a Queen Pins Halifax fundraising event I attended last Thursday. I keep repeating it to myself and coming back to how important it is because this rings so true forContinue reading “The Secret to Success is Pretty Simple”
Why you need to follow the rules!
I get inspired at the weirdest times and last night was one of those times. Actually, it was this morning at 1:44am when I wrapped up my weekly coaching call with the Kilted Coaches. I hung up from the boys and carried on an ongoing conversation with an MMA fighter I recently connected with who’sContinue reading “Why you need to follow the rules!”
Swim.Bike.Run.
I’m all about taking on new challenges as an event planner like working on a triathlon. I’m in a committed relationship with running and I’ve been on a (spin) bike, and I’ve splashed around in a pool and at the beach but combining swimming with biking and topping it all off with a run isContinue reading “Swim.Bike.Run.”
Rekindle the romance with fitness
I’ve been married for 9 years so I understand that sometimes the spark fades and the romance wanes. My official relationship with fitness has existed for 19 years so just like my marriage, I need to nurture that relationship, too. This past weekend I rekindled my romance with fitness by attending a fitness conference. I’veContinue reading “Rekindle the romance with fitness”
Mindset Events 