fitness – Mindset Events

Dear Person Who Get Sh*t Done

Dear Person Who Gets Shit Done, I see you out there working your butt off trying to make a difference in the world around you. You probably have a full-time job in addition to your passion-project, and there’s a good chance you are a parent, too. Not to mention the extracurricular activities you’ve got onContinue reading “Dear Person Who Get Sh*t Done”

Why I’m Running Everyday in December

It’s December 9th and it’s about -7 degrees Celsius (about 20 degrees Fahrenheit for my American readers) and I just got back from a frosty 5k scoot around the neighbourhood. Now why the heck would I choose to bundle up and hit the snow-covered sidewalk when I could’ve joined my father by the fire for anotherContinue reading “Why I’m Running Everyday in December”

Why you need to follow the rules!

I get inspired at the weirdest times and last night was one of those times. Actually, it was this morning at 1:44am when I wrapped up my weekly coaching call with the Kilted Coaches. I hung up from the boys and carried on an ongoing conversation with an MMA fighter I recently connected with who’sContinue reading “Why you need to follow the rules!”

It’s time to get brutally honest

Many of you know I won a spot in the The Kilted Coaches‘ 12 week everLEaN program which starts TOMORROW! Hell yeah! I was so excited to find out I won a spot I did a little dance (yes, I friggin’ well danced a jig in my kitchen!) I’ve been looking forward to the programContinue reading “It’s time to get brutally honest”

Swim.Bike.Run.

I’m all about taking on new challenges as an event planner like working on a triathlon. I’m in a committed relationship with running and I’ve been on a (spin) bike, and I’ve splashed around in a pool and at the beach but combining swimming with biking and topping it all off with a run isContinue reading “Swim.Bike.Run.”

Rekindle the romance with fitness

I’ve been married for 9 years so I understand that sometimes the spark fades and the romance wanes. My official relationship with fitness has existed for 19 years so just like my marriage, I need to nurture that relationship, too. This past weekend I rekindled my romance with fitness by attending a fitness conference. I’veContinue reading “Rekindle the romance with fitness”