Dear Person Who Get Sh*t Done

Dear Person Who Gets Shit Done, I see you out there working your butt off trying to make a difference in the world around you. You probably have a full-time job in addition to your passion-project, and there’s a good chance you are a parent, too. Not to mention the extracurricular activities you’ve got on […]

Why I’m Running Everyday in December

It’s December 9th and it’s about -7¬†degrees Celsius (about 20 degrees Fahrenheit for my American readers) and I just got back from a frosty 5k scoot around the neighbourhood. Now why the heck would I choose to bundle up and hit the snow-covered sidewalk when I could’ve joined my father by the fire for another […]

Why you need to follow the rules!

I get inspired at the weirdest times and last night was one of those times. Actually, it was this morning at 1:44am when I wrapped up my weekly coaching call with the Kilted Coaches. I hung up from the boys and carried on an ongoing conversation with an MMA fighter I recently connected with who’s […]

Rekindle the romance with fitness

I’ve been married for 9 years so I understand that sometimes the spark fades and the romance wanes. My official relationship with fitness has existed for 19 years so just like my marriage, I need to nurture that relationship, too. This past weekend I rekindled my romance with fitness by attending a fitness conference. I’ve […]