Rekindle the romance with fitness

I’ve been married for 9 years so I understand that sometimes the spark fades and the romance wanes. My official relationship with fitness has existed for 19 years so just like my marriage, I need to nurture that relationship, too. This past weekend I rekindled my romance with fitness by attending a fitness conference. I’veContinue reading “Rekindle the romance with fitness”

Sometimes life forces you to take a break

My little family has been fighting off cold and flu for the last week (including my hubby who’s overseas without his lovely wife to care for him) and it’s been a doozy. There were fevers and chills and aches and copious amounts of cough syrup. We’re done with the worst of it and even thoughContinue reading “Sometimes life forces you to take a break”

Celebrate World Mental Health Day

It’s World Mental Health Day and I’m celebrating.  There won’t be any gifts exchanged or special feasts or tv specials but I’m celebrating that I’m happy and healthy and alive. I’ve always been an anxious person and if you ever encountered me during exam time, you’ll understand how my anxieties often took over and ruledContinue reading “Celebrate World Mental Health Day”

What does your shirt say about you?

I was grocery shopping yesterday when a lady shouted out “That shirt is awesome! Seriously, it’s great.” I was wearing my I’m not strong for a girl, I’m just strong thsirt from the #IAmStrong Workout in Honour of International Women’s Day. I get positive feedback on this shirt every time I wear it.  I makeContinue reading “What does your shirt say about you?”