Why it’s ok not to believe how everyone sees you.

Yesterday I had a phone conversation with a well-respected expert in the counselling field. This fella has a large following on social media and has appeared as a guest on news channels and let’s just say he knows his shit. He was giving me feedback on a project I’m working on with another badass chickContinue reading “Why it’s ok not to believe how everyone sees you.”

It’s time to get brutally honest

Many of you know I won a spot in the The Kilted Coaches‘ 12 week everLEaN program which starts TOMORROW! Hell yeah! I was so excited to find out I won a spot I did a little dance (yes, I friggin’ well danced a jig in my kitchen!)  I’ve been looking forward to the programContinue reading “It’s time to get brutally honest”

You look like you need a challenge

I am currently participating in Coach Jenny Hadfield’s Challenge 2018 National Parks Challenge and I completed a Whole Life Challenge this spring. Starting July 30th, I’m embarking on a 12-week journey with the Kilted Coaches (yay!) which will address my nutrition and fitness. I’ve done Adriene Mishler’s Yoga Camp and I’ve done 30-day ab orContinue reading “You look like you need a challenge”

Why you should never go to sleep angry

Always Kiss Me Goodnight…except for tonight I had just turned 40 and I said out loud before bed one night, “I’m going to be in better shape in my forties than I’ve ever been in my life.” My significant other innocently cautioned that I needed to remember I was not as young as I once wasContinue reading “Why you should never go to sleep angry”

Yes, My Fangirling Moment Can help kick your business up a notch!

Insomnia anyone? Have you ever had trouble quieting your mind enough to be able to get to sleep? That was me over the spring of 2017. We were preparing to move across the country again which meant we had to sell our house and pack up and start over, and my mind was racing 24/7.Continue reading “Yes, My Fangirling Moment Can help kick your business up a notch!”