Yesterday I had a phone conversation with a well-respected expert in the counselling field. This fella has a large following on social media and has appeared as a guest on news channels and let’s just say he knows his shit. He was giving me feedback on a project I’m working on with another badass chickContinue reading “Why it’s ok not to believe how everyone sees you.”
Author Archives: Mindset Events
Here goes Week 2
I completed the first week of the 12 week EverLEaN program with everyone’s favourite kilted coaches, Stephen and Rab. Here are the numbers for this week: And I’m down a few pounds but I was sweating like a hooker in church from my runs this week so I’m not focusing too much on the scale.Continue reading “Here goes Week 2”
Dry Run
Last Sunday was a big day for our favourite new triathlete: Erin was coerced into registering for the 14 Wing Triathlon to get a feel for the sport. I happened to be volunteering at the event and witnessed her first Try-a-Tri and I was pretty damned excited when she crossed that finish line. Last TuesdayContinue reading “Dry Run”
It’s time to get brutally honest
Many of you know I won a spot in the The Kilted Coaches‘ 12 week everLEaN program which starts TOMORROW! Hell yeah! I was so excited to find out I won a spot I did a little dance (yes, I friggin’ well danced a jig in my kitchen!) I’ve been looking forward to the programContinue reading “It’s time to get brutally honest”
Swim.Bike.Run.
I’m all about taking on new challenges as an event planner like working on a triathlon. I’m in a committed relationship with running and I’ve been on a (spin) bike, and I’ve splashed around in a pool and at the beach but combining swimming with biking and topping it all off with a run isContinue reading “Swim.Bike.Run.”
What is your fitness worth?
Why does your race cost so much? As you know, I’m an event planner, so I’ve seen the ins and outs of all kinds of events from weddings to community festivals to local races. One issue that comes up with every single event is the budget, which makes sense because if you’ve ever planned aContinue reading “What is your fitness worth?”
This is not your practice life
I’m 40, I married my husband 10 years ago and we have two children together. I thought I knew who I was then I became a mother-freaking unicorn. That’s right: I transformed into a magical creature, and sometimes it feels like I have a horn in the centre of my forehead. I also shit rainbows,Continue reading “This is not your practice life”
You look like you need a challenge
I am currently participating in Coach Jenny Hadfield’s Challenge 2018 National Parks Challenge and I completed a Whole Life Challenge this spring. Starting July 30th, I’m embarking on a 12-week journey with the Kilted Coaches (yay!) which will address my nutrition and fitness. I’ve done Adriene Mishler’s Yoga Camp and I’ve done 30-day ab orContinue reading “You look like you need a challenge”
Why you should never go to sleep angry
Always Kiss Me Goodnight…except for tonight I had just turned 40 and I said out loud before bed one night, “I’m going to be in better shape in my forties than I’ve ever been in my life.” My significant other innocently cautioned that I needed to remember I was not as young as I once wasContinue reading “Why you should never go to sleep angry”
Yes, My Fangirling Moment Can help kick your business up a notch!
Insomnia anyone? Have you ever had trouble quieting your mind enough to be able to get to sleep? That was me over the spring of 2017. We were preparing to move across the country again which meant we had to sell our house and pack up and start over, and my mind was racing 24/7.Continue reading “Yes, My Fangirling Moment Can help kick your business up a notch!”
