Why it’s awesome when things don’t go as planned

I’m an event planner and a recovering perfectionist so having things go according to plan is kinda my jam. I’ve done a lot of self-growth work over the last number of years, especially over the last 9 months, and I’m done with jam, (too high in sugar anyway.) Tomorrow is one of my favourite daysContinue reading “Why it’s awesome when things don’t go as planned”

Getting tangled in eel grass. Highway traffic that’s too close for comfort. A few missed training days. There are plenty of reasons for Erin to halt her journey towards the Keji Women’s Triathlon but nothing is going to stop this gal! I checked in with her last night and like always, my conversation with herContinue reading

Why you need to follow the rules!

I get inspired at the weirdest times and last night was one of those times. Actually, it was this morning at 1:44am when I wrapped up my weekly coaching call with the Kilted Coaches. I hung up from the boys and carried on an ongoing conversation with an MMA fighter I recently connected with who’sContinue reading “Why you need to follow the rules!”

It’s time to take inventory

I’m entering Week 3 of 12 weeks of working with The Kilted Coaches and I’m seeing results. More importantly I’m feeling results. F-you scale! Let me state that while this is primarily a weight-loss program I AM NOT focused on the number on the scale. I completely understand how muscle mass weighs more than fatContinue reading “It’s time to take inventory”