Entrepreneurs and athletes: Are you a lone wolf or part of a pack?

My wolf pants from Nominou Designs are my favourite pants in the world. I feel good when I wear them and I’ve come to identify with the wolf too…especially when I had one eye me up this afternoon at a wildlife park. The arctic wolf was pacing back and forth in her enclosure (I assumed […]

Even as the one in charge, you can’t have it together all the time.

As I’m sitting at the kitchen counter trying to type this out my kids are being animals. This is my circus and those are my monkeys kinda animals. When I’m trying to focus I like calm and it’s not calm in here. At all. The song “Grapevine” by Tiesto is on Spotify right now and […]

12 weeks ago I started something that turned out to be life changing.

It’s over. My 12 week  Everlean program with the Kilted Coaches is over. The last three months have been a few of the hardest yet most fulfilling of my life and I feel like I’ve got control of my health and fitness in a whole new way. This post might be all over the place […]

What next?

I just typed out a powerful and emotional blog post for you all and something flashed on my screen and it’s gone. All that was left was my working title What’s Next? I could cry in frustration but instead I’ll move forward. Because that’s what we do. I’m a #goaldigger and that means I’m usually […]

Getting tangled in eel grass. Highway traffic that’s too close for comfort. A few missed training days. There are plenty of reasons for Erin to halt her journey towards the Keji Women’s Triathlon but nothing is going to stop this gal! I checked in with her last night and like always, my conversation with her […]

Why you need to follow the rules!

I get inspired at the weirdest times and last night was one of those times. Actually, it was this morning at 1:44am when I wrapped up my weekly coaching call with the Kilted Coaches. I hung up from the boys and carried on an ongoing conversation with an MMA fighter I recently connected with who’s […]