The Most Infuential Influencers Who’ve Ever Influenced

Well…sorta. We’ve all seen the lists of top influencers and we know they’re all pretty subjective and this one if no different. I’ve chosen the folks on this list because of the impact I think they have on the world (my world, especially) and because I believe they’ll have an influence on yours too!   […]

Unless you’re an official, stop judging other sports and athletes

As many of you know, I’ve been through a lot of changes over the last 12 months and life is looking very different these days. I’ve received love and support from surprising sources and I’ve received judgment, too. The judgment I wasn’t as prepared for and it got me thinking about my opinions of others […]

Why I’m Running Everyday in December

It’s December 9th and it’s about -7 degrees Celsius (about 20 degrees Fahrenheit for my American readers) and I just got back from a frosty 5k scoot around the neighbourhood. Now why the heck would I choose to bundle up and hit the snow-covered sidewalk when I could’ve joined my father by the fire for another […]

It’s time to get real, fit pros!

As fitness professionals we’re often held to higher standards than the clients we serve. We’re expected to run faster, lift heavier weight, eat healthier, drink more water, and look fitter (whatever that even means). These expectations hit us everyday while scrolling through social media, flipping through magazines and watching tv. They hit us with pressures […]

The Secret to Success is Pretty Simple

“Never decide the outcome of a race at any point during the race…just keep going”. Triathlete, Kathryn MacKinnon, hit me hard with this quote during a Queen Pins Halifax fundraising event I attended last Thursday. I keep repeating it to myself and coming back to how important it is because this rings so true for […]