Shifting the Mindset of the Fitness Industry

 

I have been active in the fitness industry for 20 years and I’ve experienced it from many different perspectives as a student, a trainer, a teacher, a gym-goer and fitness enthusiast, as a mother and woman, and now as an entrepreneur. It’s time for the industry to reconsider the standards it perpetuates and to take an attitude of achieving better health and fitness through body acceptance, self-love, education, and empowerment.

My blog posts address issues I encounter, my take on trends and research, and on promoting an atmosphere of acceptance and encouragement. We all deserve to be fit and healthy and that journey is unique for everyone.