Bear with me as things change



I love summer. Shorts and sunscreen and more freckles than I can count and I miss it. Autumn arrived a week ago and while I’m still not emotionally ready for long pants and hoodies, I’m ready for change.

The changing leaves are especially beautiful here in Nova Scotia (if you haven’t visited our part of the world yet, what the hell are you waiting for, an invitation? Here it is!) and I’m choosing to focus on the beauty of change instead of the fear that comes along with it.

I changed my business name and while I ask you to bear with me as I sort out the website and branding, but I think you’ll agree that the change was long overdue. Shedding the Meraki name in favour of Mindset Events feels like I’m becoming more my true self…any entrepreneur knows that as a sole proprietor your business is so entwined with your own goals and vision that it’s often an extension of yourself. I scrolled through my social media over the last year or so and it all comes back to that word: mindset.

The events I choose to work on. The driving force behind the Run For Your Life Podcast and the lesser known Shannon Out Loud podcast. The messaging on the tshirts and tank tops I wear. The books I read. The quotes I love. The songs I listen to. My mindset is what powers me through my long runs and is keeping me going as my divorce date looms.

I had someone recently tell me I was “too sunshiny” and someone also chuckled and commented that I’m a “glass half full kinda gal”. My reply was that there’s no other way for me to be to get through life on a day-to-day basis.  I endured a dark depression but it didn’t crush my hope. I lost a pregnancy and it didn’t kill my faith. I’m going through a divorce and it hasn’t made me bitter. How? Why not? MINDSET.

I guess you could say my mindset is my super power (as my 6 year old son runs around the house in his Captain America costume). I find purpose in everyday and a lesson in every challenge. I am able to look at someone’s damaging behaviour and see the hurt behind it. I am able to let people go from my life and trust that the universe has my back.


I still put my heart and soul into my work, but Mindset Events better captures what I do and more importantly, why I do it.


Change can be scary but it’s also exciting.

Call me sunshiny or mock me for being glass half full, but I wake up eager to greet the day and go to sleep with a grateful heart.

What change can you embrace this fall?

Published by Mindset Events

I have been active in the fitness and wellness industry for almost 20 years and I've combined my love for event planning with my love of fitness! I help other businesses share their talents with the world through custom-built live events. I have Bachelor of Science Honours in Human Kinetics and Bachelor of Education degrees from the University of Ottawa and I have been a Personal Trainer Specialist with CanFitPro since 2005.

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