It’s December 9th and it’s about -7 degrees Celsius (about 20 degrees Fahrenheit for my American readers) and I just got back from a frosty 5k scoot around the neighbourhood. Now why the heck would I choose to bundle up and hit the snow-covered sidewalk when I could’ve joined my father by the fire for another Hallmark Christmas movie?
- Hershey’s Kisses. Yup. Those little assholes hop into my shopping cart every dang time I go through the checkout and I need to do something to counteract their effects.
- Keep it on the rails. Life can get chaotic this time for year for many of us and my life is no exception. I decided to run at least 1km every day this month because I need to have a goal to keep me focused on moving forward. Craziness pops up, but I know I’m on track when I start running.
- Running is my therapy. I still check in with an actual human therapist regularly, but there’s nothing quite like lacing up and working up a sweat to clear the mind and process what’s been swimming around upstairs.
- Maintain. I worked hard this summer/fall to get to half marathon ability and it would be a shame to let it waste away. I’m respecting the hours I spent preparing by maintaining a certain level of fitness.
- Excuses are bullshit. It’s true and you know it. Deep down you know you’re full of crap when you say you don’t have time. One kilometre? What’s that? Maybe 6 minutes out of a day? I’m not immune to fooling myself with excuses of being too busy or it being too cold, but it’s really tough to argue against one single kilometre.
- Because I can. I have the privilege of being able to put one foot in front of the other and I’m going to appreciate it. I’m grateful for every single step I take and each run is an act of gratitude this month.
- Setting the stage for 2019. I don’t make resolutions but I set the hell out of many goals every year and all year. Ending the year on a note of achievement and commitment to getting something done makes working towards my big goals for 2019 that much easier to launch.
So, even though December is well under way, that doesn’t mean you can’t set a mini-challenge for yourself and start it now. You have three weeks to end 2018 on a high note and ring in 2019 with a victory!
I’d love to hear what you’ve decided to challenge yourself with for the rest of the month: email@example.com or find me on