Are you keeping it MERRY?

Christmas is a week away and I’m sitting here by the fire on a snowy day and I’ll admit that I’m feeling rather festive. Merry, even. I know it’s busy and we’re approaching the craziest weekend of the year where last minute shoppers are driving you nuts in the stores and don’t even get me started on the drivers: so I want to know: are you keeping it MERRY this season?


Think MERRY this holiday season


Are you remembering to move everyday? Maybe it’s just a walk around the block or a 15 minute yoga practice to re-focus yourself. Exercise and movement can boost your energy, improve digestion (who else has eaten too many cookies?), and provides stress relief.


How many of those cookies did you intend to eat? Did the buffet a your office party knock you off track? It’s ok. Refocus and plan ahead next time. Eat a healthy meal before you go out to a party so hunger won’t lead you to over indulge in treats. Take a page from the Kilted Coaches, and make sure you get a high intense workout in before you decide to enjoy the dessert table. You’re less likely to overdo it if you create a plan and stick to it.

This includes alcohol, too my friends. PSA: please arrange a safe and sober ride home! If you decide to get your festive beverage on, plan ahead and set a limit and make sure you remember to hydrate with water in between rounds and afterwards.

Enjoy the flavours of the season and have fun but set your limits and stay within them.


Be realistic and don’t take on a new challenge or new class this time of year. The weather is unpredictable and so is your schedule, so don’t expect more of yourself than what you know you can handle. I decided to run streak through December where I run a minimum of 1km a day everyday: I may not always feel like cracking out 5k but I know without a doubt I can handle 1km. Focus on maintaining your health and fitness this time of year.


With all the hustle and bustle and wrapping and partying don’t forget to plan downtime! I think so many of us come to dislike the Christmas season because we forget to enjoy it. We get sucked into the commercialism and forget to appreciate the beauty of carols sung by a choir, the excitement in our kids’ faces, and the fun of hanging out with friends and family.

Don’t feel guilty for needing to take time away from all of those friends and family, either. Sometimes we all need a few quiet moments to refocus like taking a hot bath or going to a movie by yourself.

Christmas will happen whether you baked cookies or bought them from the grocery store, so cut yourself some slack and enjoy yourself.


You are important enough to be a priority.

You are worthy of health and fitness.

You need to take care of yourself before you can take care of others.


Have a happy and healthy holiday season!



Why I’m Running Everyday in December

It’s December 9th and it’s about -7 degrees Celsius (about 20 degrees Fahrenheit for my American readers) and I just got back from a frosty 5k scoot around the neighbourhood. Now why the heck would I choose to bundle up and hit the snow-covered sidewalk when I could’ve joined my father by the fire for another Hallmark Christmas movie?

  1. Hershey’s Kisses. Yup. Those little assholes hop into my shopping cart every dang time I go through the checkout and I need to do something to counteract their effects.
  2. Keep it on the rails. Life can get chaotic this time for year for many of us and my life is no exception. I decided to run at least 1km every day this month because I need to have a goal to keep me focused on moving forward. Craziness pops up, but I know I’m on track when I start running.
  3. Running is my therapy. I still check in with an actual human therapist regularly, but there’s nothing quite like lacing up and working up a sweat to clear the mind and process what’s been swimming around upstairs.
  4. Maintain. I worked hard this summer/fall to get to half marathon ability and it would be a shame to let it waste away. I’m respecting the hours I spent preparing by maintaining a certain level of fitness.
  5. Excuses are bullshit. It’s true and you know it. Deep down you know you’re full of crap when you say you don’t have time. One kilometre? What’s that? Maybe 6 minutes out of a day? I’m not immune to fooling myself with excuses of being too busy or it being too cold, but it’s really tough to argue against one single kilometre.
  6. Because I can. I have the privilege of being able to put one foot in front of the other and I’m going to appreciate it. I’m grateful for every single step I take and each run is an act of gratitude this month.
  7. Setting the stage for 2019. I don’t make resolutions but I set the hell out of many goals every year and all year. Ending the year on a note of achievement and commitment to getting something done makes working towards my big goals for 2019 that much easier to launch.


So, even though December is well under way, that doesn’t mean you can’t set a mini-challenge for yourself and start it now. You have three weeks to end 2018 on a high note and ring in 2019 with a victory!


I’d love to hear what you’ve decided to challenge yourself with for the rest of the month: or find me on

Twitter @MerakiEventPlan


 Instagram @merakieventplanning