It’s time to get real, fit pros!

As fitness professionals we’re often held to higher standards than the clients we serve. We’re expected to run faster, lift heavier weight, eat healthier, drink more water, and look fitter (whatever that even means). These expectations hit us everyday while scrolling through social media, flipping through magazines and watching tv. They hit us with pressures we often brush aside and ignore. Until we can’t ignore them any longer.

Take a moment right now to do an inventory of the fitness-related pressures you resist on a regular basis. What are they? A few I can admit to are the expectation to fit into a certain size, to run a certain pace, and to avoid all sugar and carbs. How about the pressure to have mastered it all including power lifting, rope climbing, supplements, and even how to gracefully extract myself from a sports bra. Are you kidding me? I have a kinesiology degree but I graduated 20 years ago. I do my best to stay on top of new research and trends but we can’t be experts at CrossFit and yoga and running and jiu jitsu.

We cannot do it all.

We cannot be everything to everyone. We cannot be masters of all to our clients and families and the media. We can’t meet all of the demands placed on us. No one can.

It’s time for me to get honest with you: there are days when I don’t have the motivation to do my workouts or stick to my clean eating plan. I’ve recently posted how discipline wins out over motivation because I’m lacking motivation right now. Anyone else struggle at this time of year? It’s cold and snowy and dark so friggin’ early. All I want to do is curl up in my fuzzy pants and an old hoodie with Netflix and hibernate.

I’ve battled against myself, within myself, for as long as I can remember. Some days are better than others and I’m proud that I haven’t had a relapse into serious depression for almost a decade, but that doesn’t mean it’s not a fight. I take meds on a daily basis and I’ve come to depend on a regimen of vitamins, breathing exercises, balanced diet and exercise to keep myself afloat.

Mental health is just as important as physical health. Remember that.

I work hard, even though it doesn’t show on the outside, to stay positive and I’ve adopted a growth mindset where I focus on moving forward with a bright outlook. I make lemonade out of lemons because lemons are a fact of life for all of us. Even fitness professionals who can run fast and lift heavy.

I lift weights at home even when I feel like it’s the last thing I want to do. I head to the gym for a deadmill run when the sidewalks are too icy. I sip water instead of a third cup of coffee and eat kale salad instead of mashed potatoes. I make these little decisions because I know I’ll feel better on the other side.

We are role models more often than you may think. Our clients are looking to us to set the example, and it’s time for us to be real in the image we project. Eat clean and drink water and sweat it out, but don’t forget to share your story. Share your struggles and get real and honest. We don’t walk around airbrushed and most of us don’t have 8 hours a day to train with a team of makeup artists, stylists, and coaches guiding our every move.

So, while the world may hold you to a higher standard, I don’t. I know there are so many incredibly fit and inspirational people out there who are struggling right now. I know you’re doing the best you can and you deserve to cut yourself some slack and acknowledge that you’re a human being experiencing life like anyone else. Create a plan to keep yourself healthy and reach out when you need to. You are always there for your clients but it’s important to know that you are not alone.

The Canadian Association for Suicide Prevention website has a list of resources by province.

Please take care of yourself.

The Secret to Success is Pretty Simple

“Never decide the outcome of a race at any point during the race…just keep going”.

Triathlete, Kathryn MacKinnon, hit me hard with this quote during a Queen Pins Halifax fundraising event I attended last Thursday. I keep repeating it to myself and coming back to how important it is because this rings so true for all aspects of life. I’m a runner and have known all too well the temptation to slow down or take a break or give in to the little voice that says it’s ok to not do your best today.

Throughout my encounters with depression and anxiety, I learned to coach myself and remind myself to put one foot in front of the other and to just keep going. After losing a baby to a missed miscarriage, when the world felt dark and I felt betrayed by my own body, with a family counting on me to show up for life everyday, and all I could do to cope was to just keep going one step at a time.

That’s what I did. I kept going. I didn’t know how I was going to finish in my 21.2k race and I didn’t know if I’d get through the darkness or if I’d have a healthy pregnancy again. But I finished and I made it through another pregnancy. I’m making it through and isn’t that what all of us are really doing?

So, here’s the secret in case you haven’t already figured it out:

just keep going.

Yup. That’s it. That’s all there is to it. Isn’t that how any of us accomplish anything? We set a goal, make a plan, and just keep going. Nothing groundbreaking about it. As adults, as parents, as athletes, as entrepreneurs: we are figuring things out one day at a time, but we just keep going.

I recorded a teaser episode of Run For Your Life with Melissa Kahn last night, and we decided I was the tech savvy half of the duo so I needed to figure out how to upload our episode and create an RSS feed and get it submitted to iTunes. Ummmmm wtf do I know about this stuff? Nothing!

Well…I knew nothing last night but here I am 12 hours later doing my happy dance (picture something cross between a jig and a shimmy) because after a helpful video link posted by a fellow queen pin entrepreneur and following the twists and turns of online support I FIGURED IT OUT!!!! I just kept going. I didn’t know if I’d have to hire a student to figure it out or if we’d have to pay for some service to straighten it out, but I didn’t let that potential outcome stop me from taking one step then another then another.

I always keep going. I think it’s all I know how to do, honestly.

During my half marathon I actually told myself to just keep going. Hell, I even got a tattoo of mountains to constantly remind myself to keep climbing. I had to stop to pee around the 5k mark of that race and I could have decided to abandon my goal time but I looked at my tattoo, talked to myself a little, and put one foot in front of the other. I did what we all do: I just kept going.

I don’t know exactly where my business is going to end up and I’m excited about the possibilities that allows for.  I don’t know where my running career will go, but I know that I’m going to keep running and that’s all that matters. I don’t know what’s coming next but I’m confident I can handle it because look at everything I’ve done so far! Everyday I get up and show up.

Today happens to be Women’s Entrepreneurship Day, and my message applies to all entrepreneurs regardless of gender, but I need to shout out to my boss babes to just keep going. Some of you are mothers and wives and that stuff is hard. Some of you are working a full-time job in addition to your business and that’s not easy. All of you are busting your butts to make your dreams a reality and that’s some magical sh*t right there.

Just keep going.




Entrepreneurs and athletes: Are you a lone wolf or part of a pack?

My wolf pants from Nominou Designs are my favourite pants in the world. I feel good when I wear them and I’ve come to identify with the wolf too…especially when I had one eye me up this afternoon at a wildlife park. The arctic wolf was pacing back and forth in her enclosure (I assumed she was a she) and she came closer when I said she was beautiful. I looked her in the eyes and saw a lot of myself reflected back.

The kids fell asleep so I reflected on the drive home and thought about the wonderful world of fitness and entrepreneurship and how it can sometimes be lonely even in a team setting. A friend yesterday asked if I ever felt alone in a crowded room and I knew exactly what he was talking about.

I can remember telling my mom how lonely it was running one of my first races back in 2014 but now even as a member of a rather large run club, I prefer to run alone. I don’t workout with a partner, because I tune into my playlist and tune out the gym. I am a sole proprietor because my business is my passion and my dreams are mine. I don’t play team sports, but I can be a team player.


Am I a lone wolf?

Starting and growing a business can be lonely because even though we’re fueled by our passion and area of expertise there’s soooooooooooo much we have to figure out on our own and it’s comforting to find out we’re not the only one! Whenever I have the opportunity to connect with other entrepreneurs, sole proprietors especially, I feel that rush of relief like “Hallelujah! Someone who knows what I’m going through!” (Kind of like when moms get together for girls night.)

I have encountered some truly social runners who chat away the whole route and trod merrily along whereas I identify with the runner who pops the earbuds in and turns up the upbeat playlist and prefers to knock out the miles in solitude. (I’ll meet you at the cooldown and chat at the pub, mmkay?) Neither one is better than other, they are just two ways of doing it.

I am the only one working my business. I am the only logging kilometres.

Does that mean I’m lonely in this fitpreneurship journey?

Not anymore! I think I was when my running journey started and when my business was brand new. I felt like I had to go it alone and figure it all out by myself. Yes, I’m a lone wolf but now I’m also part of a pack! I’m fully aware I’m not really a wolf so it works that I’m both!

I don’t believe we can truly succeed on our own as entrepreneurs even though we as individuals are the ones who drive things forward. Even athletes in solo sports have coaches and don’t win medals all by themselves. You cannot know it all and you cannot do it all by yourself. There’s no way a personal trainer can be an expert at CrossFit and running and barre and nutrition. A health entrepreneur cannot be an expert at medicine and accounting and marketing and the law. Just not possible. Even lone wolves need a pack.

Be a pack leader.

Lead the pack you choose to gather around you! Your vision guides your performance in business and life but you never have to go it alone.

Lone wolf or Pack Leader_