It’s time to take inventory

I’m entering Week 3 of 12 weeks of working with The Kilted Coaches and I’m seeing results. More importantly I’m feeling results. F-you scale! Let me state that while this is primarily a weight-loss program I AM NOT focused on the number on the scale. I completely understand how muscle mass weighs more than fatContinue reading “It’s time to take inventory”

Why it’s ok not to believe how everyone sees you.

Yesterday I had a phone conversation with a well-respected expert in the counselling field. This fella has a large following on social media and has appeared as a guest on news channels and let’s just say he knows his shit. He was giving me feedback on a project I’m working on with another badass chickContinue reading “Why it’s ok not to believe how everyone sees you.”