Who am I?

A questions we all ask ourselves from time to time, but in an effort to connect with my followers and potential clients here we go:

  • I was born and raised in Nova Scotia, except for brief time spent in France and South Carolina
  • 2nd of 5 children: one older brother, one younger brother, two younger sisters
  • was involved in drama, photography, yearbook, council, peer mediation in high school
  • studied psychology at Acadia University before transferring to human kinetics at the University of Ottawa
  • discovered fitness through the lens of athletic therapy, and although I’m not an athletic therapist, I’m glad it led me here
  • worked in the recreation departments of various private schools after graduation
  • worked as a kinesiologist in the rehab field for 3 years
  • certified as a Personal Trainer Specialist with CanFitPro in 2005
  • ran my first 5k in 2011, ran my first 10k in 2014
  • I was Princess New Minas 1997 in the annual Annapolis Valley Apple Blossom Festival
  • I used to work on Parliament Hill for Scott Brison, Member of Parliament
  • I drink too much coffee and not enough water


Published by Mindset Events

I have been active in the fitness and wellness industry for almost 20 years and I've combined my love for event planning with my love of fitness! I help other businesses share their talents with the world through custom-built live events. I have Bachelor of Science Honours in Human Kinetics and Bachelor of Education degrees from the University of Ottawa and I have been a Personal Trainer Specialist with CanFitPro since 2005.

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