Don’t believe the hype when it comes to holiday indulgence

I was the only one at splits class last night and my instructor and I chatted about how we had overindulged over the past week. I thought out loud, “Why do we think it’s acceptable to overdo it during the holiday season?”  You hear it everywhere and a quick Google search yields oodles of results onContinue reading “Don’t believe the hype when it comes to holiday indulgence”

Deep thoughts on personal branding: who are you?

I’m going to be speaking at the One Woman Fearless Summit in Victoria on March 3rd. I’m excited and terrified at the same time. My topic is “Being Yourself, Fearlessly” and I need to embrace exactly that to get through this presentation. So, what does it mean to be yourself and am I myself? AndContinue reading “Deep thoughts on personal branding: who are you?”

Want more clients? Try on their shoes!

My post about my experience at Orangetheory has me thinking about what it must be like for a new exerciser. (The same could go for a new wellness client, too.) It may feel like forever since you first walked into a gym or dove into the pool or had your first experience with chiropractic or acupuncture.Continue reading “Want more clients? Try on their shoes!”

A new gym had me feeling a rainbow of emotions

Last week I saw an ad for Orangetheory Fitness, promoting a free trial class, and in the spirit of the #5SecondRule I submitted my request for more info right then and there. The local franchise contacted me and we set a date. That date was today. Orangetheory had me feeling a rainbow of emotions throughoutContinue reading “A new gym had me feeling a rainbow of emotions”