Are you a REAL fitness pro?

  As I am growing my Instagram following, I’m noticing the outrageous number of “fitness” accounts that are nothing but ripped abs, avocado toast*, and bikini selfies. It is disheartening and discouraging because that’s not what I look like and I know that’s not the reality for many potential clients out there. Fitness to meContinue reading “Are you a REAL fitness pro?”

What is self-care worth?

Self-care. It’s all over the internet: I see dozens of self-care infographics on my Pinterest feed and I hear it being discussed on afternoon talk shows (which are just on in the background while I’m busy doing other things). I even saw a thread on Twitter just yesterday about the importance of self-care to physicians.Continue reading “What is self-care worth?”

I was lying in bed reading a Mel Robbins book (“Stop Saying You’re Fine”) and she was talking about choices. About how having so many choices has become overwhelming for us and how most times when someone is presented with too many choices, they end up choosing nothing. I hopped up out of bed andContinue reading