Find out what your clients need then give it to them.

I am currently on Day 6 of an 11 day cross country road trip and I just discovered the fitness centre at our hotel is being used to store furniture. Don’t even get me started on the non-existent coin operated laundry facilities! I believe in being true to my word so I’m a little miffedContinue reading “Find out what your clients need then give it to them.”

Sometimes you’ve gotta toot your own horn

I’ve never been much of a horn tooter, but I’m changing my tune lately. I grew up learning to accept praise modestly and win graciously. That’s fine, but in entrepreneurship you’ve got to learn how to be your own biggest fan. I launched my business almost 2 years ago and since Meraki’s birthday, I’ve beenContinue reading “Sometimes you’ve gotta toot your own horn”

Dream big or go home:this is a HUGE event!

A few months ago I came up with an idea while I was high on adrenaline from another fantastic event. I shared my idea with some like-minded fitness folks and it’s grown to become #Canada150WarmUp. (It’s called a warm up because it’s an event to get us excited for Canada Day but also because it’sContinue reading “Dream big or go home:this is a HUGE event!”

How much time do you spend on the floor? The pelvic floor, that is.

This is the first post of a two-part spotlight on the pelvic floor. This post is geared more towards fitness professionals, while the next post will be addressed more to fitness and wellness clients.   I’m a mother of two so I’m well acquainted with my pelvic floor. It’s one of those areas that byContinue reading “How much time do you spend on the floor? The pelvic floor, that is.”

Something worth getting excited about

I just got home from a busy day and I’m feeding the kids, feeding myself, dealing with the issues that came up during the day, and surveying my social media when I saw that a fellow military spouse had just posted her elevator pitch on a Facebook group I’m part of. Turns out she’s involvedContinue reading “Something worth getting excited about”